Key Insights
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Practical Application
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Moving Forward
Service to others is the rent we pay for our room here on Earth. Helping others in recovery reinforces our own commitment to sobriety.
Remember, you are worth it. Stay strong.