Key Insights
Mindfulness and meditation can be powerful tools in managing cravings and reducing stress. Taking just five minutes a day can reset your mindset.
Practical Application
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Moving Forward
Boundaries are essential. Learning to say no to things that threaten your sobriety is a superpower you must cultivate.
Remember, you are worth it. Stay strong.