Key Insights
Recovery is a journey of a thousand miles, beginning with a single step. It requires patience, dedication, and a willingness to forgive oneself.
Practical Application
Journaling your thoughts allows you to process emotions that might otherwise lead to seeking comfort in old habits.
Moving Forward
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Remember, you are worth it. Stay strong.