Key Insights
Mindfulness and meditation can be powerful tools in managing cravings and reducing stress. Taking just five minutes a day can reset your mindset.
Practical Application
Boundaries are essential. Learning to say no to things that threaten your sobriety is a superpower you must cultivate.
Moving Forward
Nutrition plays a surprising role in recovery. Healing the body with whole foods helps heal the brain and stabilize mood swings.
Remember, you are worth it. Stay strong.