Key Insights
Gratitude is the antidote to fear. Keeping a gratitude list can shift your perspective from what you lack to what you have.
Practical Application
Finding a supportive community is crucial. Whether it is a 12-step group, a religious organization, or a secular support circle, knowing you are not alone makes all the difference.
Moving Forward
Mindfulness and meditation can be powerful tools in managing cravings and reducing stress. Taking just five minutes a day can reset your mindset.
Remember, you are worth it. Stay strong.