Key Insights
Recovery is a journey of a thousand miles, beginning with a single step. It requires patience, dedication, and a willingness to forgive oneself.
Practical Application
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Moving Forward
Addiction is a family disease. Healing involves everyone in the family unit, learning new ways to communicate and support one another.
Remember, you are worth it. Stay strong.