Key Insights
Journaling your thoughts allows you to process emotions that might otherwise lead to seeking comfort in old habits.
Practical Application
Recovery is a journey of a thousand miles, beginning with a single step. It requires patience, dedication, and a willingness to forgive oneself.
Moving Forward
Addiction is a family disease. Healing involves everyone in the family unit, learning new ways to communicate and support one another.
Remember, you are worth it. Stay strong.