Key Insights
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Practical Application
Recovery is about progress, not perfection. Celebrate the small victories along the way.
Moving Forward
Recovery is a journey of a thousand miles, beginning with a single step. It requires patience, dedication, and a willingness to forgive oneself.
Remember, you are worth it. Stay strong.