Key Insights
Finding a supportive community is crucial. Whether it is a 12-step group, a religious organization, or a secular support circle, knowing you are not alone makes all the difference.
Practical Application
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Moving Forward
Gratitude is the antidote to fear. Keeping a gratitude list can shift your perspective from what you lack to what you have.
Remember, you are worth it. Stay strong.