Key Insights
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Practical Application
Finding a supportive community is crucial. Whether it is a 12-step group, a religious organization, or a secular support circle, knowing you are not alone makes all the difference.
Moving Forward
Gratitude is the antidote to fear. Keeping a gratitude list can shift your perspective from what you lack to what you have.
Remember, you are worth it. Stay strong.