Key Insights
Relapse is not failure; it is part of the process for many. The important thing is to get back up, dust yourself off, and keep moving forward.
Practical Application
Sleep hygiene is often overlooked. A rested mind is a resilient mind, better equipped to handle the stresses of daily life.
Moving Forward
Journaling your thoughts allows you to process emotions that might otherwise lead to seeking comfort in old habits.
Remember, you are worth it. Stay strong.