Key Insights
Relapse is not failure; it is part of the process for many. The important thing is to get back up, dust yourself off, and keep moving forward.
Practical Application
Nutrition plays a surprising role in recovery. Healing the body with whole foods helps heal the brain and stabilize mood swings.
Moving Forward
Service to others is the rent we pay for our room here on Earth. Helping others in recovery reinforces our own commitment to sobriety.
Remember, you are worth it. Stay strong.