Key Insights
Recovery is about progress, not perfection. Celebrate the small victories along the way.
Practical Application
The concept of "One Day at a Time" breaks down the overwhelming task of a lifetime of sobriety into manageable 24-hour segments.
Moving Forward
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Remember, you are worth it. Stay strong.