Key Insights
Recovery is about progress, not perfection. Celebrate the small victories along the way.
Practical Application
Gratitude is the antidote to fear. Keeping a gratitude list can shift your perspective from what you lack to what you have.
Moving Forward
Mindfulness and meditation can be powerful tools in managing cravings and reducing stress. Taking just five minutes a day can reset your mindset.
Remember, you are worth it. Stay strong.