Key Insights
Addiction is a family disease. Healing involves everyone in the family unit, learning new ways to communicate and support one another.
Practical Application
Mindfulness and meditation can be powerful tools in managing cravings and reducing stress. Taking just five minutes a day can reset your mindset.
Moving Forward
Gratitude is the antidote to fear. Keeping a gratitude list can shift your perspective from what you lack to what you have.
Remember, you are worth it. Stay strong.