Key Insights
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Practical Application
The concept of "One Day at a Time" breaks down the overwhelming task of a lifetime of sobriety into manageable 24-hour segments.
Moving Forward
Addiction is a family disease. Healing involves everyone in the family unit, learning new ways to communicate and support one another.
Remember, you are worth it. Stay strong.