Key Insights
Addiction is a family disease. Healing involves everyone in the family unit, learning new ways to communicate and support one another.
Practical Application
Nutrition plays a surprising role in recovery. Healing the body with whole foods helps heal the brain and stabilize mood swings.
Moving Forward
Boundaries are essential. Learning to say no to things that threaten your sobriety is a superpower you must cultivate.
Remember, you are worth it. Stay strong.