Key Insights
Boundaries are essential. Learning to say no to things that threaten your sobriety is a superpower you must cultivate.
Practical Application
Journaling your thoughts allows you to process emotions that might otherwise lead to seeking comfort in old habits.
Moving Forward
Exercise releases natural endorphins that can replace the artificial highs of substance use. Find an activity you enjoy and stick with it.
Remember, you are worth it. Stay strong.